Deepening connections with self, others, the universe

In wanting to help build a kinder, more loving world, I find myself at a beautiful intersection where yoga meets birth meets care. Yoga has helped me in so many ways, which is why I love sharing it! Prenatal yoga is a powerful practice for people experiencing a world of change during a pivotal life chapter. Doula support during pregnancy and in the 4th (postpartum) trimester improves outcomes for birthing people and babies. I believe that every person who wants to receive care from a doula should have access to that care. 

As a yoga teacher and co-owner of The Space Between in Chicago's River North neighborhood and The Space Together in West Town, I am committed to bringing more yoga and a greater sense of belonging to people at all stages of their life.