invigorating vinyasa
Call up your breath, quiet your mind, soothe your soul
Meet Your Yoga
SUNDAYS / THURSDAYS feb to june
THE SPACE BETWEEN
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WEDNESDAYS 6:45 PM
ZEN YOGA GARAGE
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Occasional teacher at Prenatal Fit and for Chicago businesses.
Hope to see you!
RADIANT PARENT
PRE/POSTNATAL YOGA
Sundays 5 pm
The Space Between
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restorative-yin yoga, yoga nidra, 75 min
UNDONE 75
Mondays 7:45 pm
Life Time River North
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yin yoga
SURRENDER
SUBSTITUTE TEACHER
LIFE TIME
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restorative and gentle formats
SURRENDER, ROOT, CHAIR YOGA
prenatal-postpartum-pelvic floor yoga
yoga suitable for all stages of pregnancy & postpartum
Mondays 6:30 pm
Life Time River North
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guided, heated vinyasa
SOL
Fridays 7 am
The Space Between
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ALIVE
“Beautiful class! I walked in feeling groggy and still half asleep. I felt so alive in the moment after a wonderful prompt from Laura.”
In addition to vinyasa, I lead breathwork, restorative yoga, nidra and sound baths. I love to combine elements.
* Talk with your doctor or midwife before practicing yoga. If you tell me before a (non-prenatal) yoga practice that you’re pregnant or postpartum, I will offer alternatives and extra care.
“Laura’s class was amazing. I’m a beginner, and she made it easy to follow, which I appreciate. I left feeling lighter.”
I've designed this gentle and empowering yoga class for people who are pregnant, postpartum or want to tune in more closely to their pelvic floor. Preparatory and feel-good movements meet a mind-calming practice with an emphasis on inquiry, holistic wellness, and community. Come join us!
** Just for fun: I'm gifting lululemon products
RADIANT PARENT Perinatal Yoga
