Call up your breath, quiet your mind, soothe your soul 

Meet Your Yoga

SUNDAYS 1x/MONTH 12:30 PM
THE SPACE BETWEEN
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WEDNESDAYS 6:45 PM
ZEN YOGA GARAGE
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Occasional teacher at Prenatal Fit and for Chicago businesses.
Hope to see you!  

RADIANT PARENT - free

PRE/POSTNATAL YOGA

Sundays 5 pm 
The Space Between
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restorative-yin yoga, yoga nidra, 75 min

UNDONE 75

Mondays 6:30 am
Life Time River North
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free-flowing vinyasa

Flow

SUBSTITUTE TEACHER
LIFE TIME
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restorative and gentle formats  

SURRENDER, ROOT, CHAIR YOGA

prenatal-postpartum-pelvic floor yoga

yoga suitable for all stages of pregnancy & postpartum

Mondays 6:30 pm
Life Time River North
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guided vinyasa

SOL

Fridays 7 am
The Space Between
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ALIVE

invigorating vinyasa

“Beautiful class! I walked in feeling groggy and still half asleep. I felt so alive in the moment after a wonderful prompt from Laura.” 

In addition to vinyasa, I lead breathwork, restorative yoga, nidra and sound baths. I love to combine elements.  

* Talk with your doctor or midwife before practicing yoga. If you tell me before a (non-prenatal) yoga practice that you’re pregnant or postpartum, I will offer alternatives and extra care.

“Laura’s class was amazing. I’m a beginner, and she made it easy to follow, which I appreciate. I left feeling lighter.”

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I've designed this gentle and empowering yoga class for people who are pregnant, postpartum or want to tune in more closely to their pelvic floor. Preparatory and feel-good movements meet a mind-calming practice with an emphasis on inquiry, holistic wellness, and community. Come join us! 

** Just for fun: I'm gifting fabulous lululemon products in this class, courtesy of lululemon. 

free & open to all
SUNDAYS 12:30 pm
2025: jan 5, feb 9, March 9, april 13, May 18, June 8
the SPACE BETWEEN

Radiant Parent Perinatal Yoga