SUNDAYS 1x/MONTH 12:30 PM
THE SPACE BETWEEN
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WEDNESDAYS 6:45 PM
ZEN YOGA GARAGE
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Occasional teacher at Prenatal Fit and for Chicago businesses.
Hope to see you!
Sundays 5 pm
The Space Between
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restorative-yin yoga, yoga nidra, 75 min
Mondays 6:30 am
Life Time River North
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free-flowing vinyasa
SUBSTITUTE TEACHER
LIFE TIME
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restorative and gentle formats
prenatal-postpartum-pelvic floor yoga
yoga suitable for all stages of pregnancy & postpartum
Mondays 6:30 pm
Life Time River North
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guided vinyasa
Fridays 7 am
The Space Between
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invigorating vinyasa
In addition to vinyasa, I lead breathwork, restorative yoga, nidra and sound baths. I love to combine elements.
* Talk with your doctor or midwife before practicing yoga. If you tell me before a (non-prenatal) yoga practice that you’re pregnant or postpartum, I will offer alternatives and extra care.
“Laura’s class was amazing. I’m a beginner, and she made it easy to follow, which I appreciate. I left feeling lighter.”
I've designed this gentle and empowering yoga class for people who are pregnant, postpartum or want to tune in more closely to their pelvic floor. Preparatory and feel-good movements meet a mind-calming practice with an emphasis on inquiry, holistic wellness, and community. Come join us!
** Just for fun: I'm gifting fabulous lululemon products in this class, courtesy of lululemon.