Call up your breath, quiet your mind, soothe your soul
Meet Your Yoga
SUNDAYS 12:30 PM
WEDNESDAYS 8:30 AM
THE SPACE BETWEEN
sign up
WEDNESDAYS 6:45 PM
ZEN YOGA GARAGE
sign up
I am a certified BRM® pro. I weave this training and my experience supporting births into my yoga teaching and life.
Incorporating movements from the 5 pillars of Body Ready Method® during pregnancy can support a more efficient birth, reduce pregnancy aches and pains, optimize recovery,
minimize unnecessary abdominal separation and pelvic floor dysfunction, and optimize pelvic floor responsiveneness.
RADIANT PARENT
PRE/POSTNATAL YOGA
Sundays 5 pm
The Space Between
sign up
restorative-yin yoga, yoga nidra, 75 min
UNDONE 75
prenatal-postpartum-pelvic floor yoga
yoga suitable for all stages of pregnancy & postpartum
daily ritual
meditation, breathwork, sound journey, journaling, intention setting, light movement
VARIOUS WEEKDAYS 8 AM
The Space together
sign up
“Beautiful class! I walked in feeling groggy and still half asleep. I felt so alive in the moment after a wonderful prompt from Laura.”
In addition to vinyasa, I lead breathwork, restorative yoga, nidra and sound baths. I love to combine elements.
* Talk with your doctor or midwife before practicing yoga. If you tell me before a (non-prenatal) yoga practice that you’re pregnant or postpartum, I will offer alternatives and extra care.
“Laura’s class was amazing. I’m a beginner, and she made it easy to follow, which I appreciate. I left feeling lighter.”
I've designed this gentle and empowering yoga class for people who are pregnant, postpartum or want to tune in more closely to their pelvic floor. Preparatory and feel-good movements meet a mind-calming practice with an emphasis on inquiry, holistic wellness, and community. Come join us!
SUNDAYS 12:30 pm
WEDNESDAYS 8:30 AM
RADIANT PARENT Perinatal Yoga
